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	<title>All About Weight Loss</title>
	<link>http://allaboutweightloss.net</link>
	<description>Weight Loss, Fitness &#38; Lifestyle Blog</description>
	<lastBuildDate>Mon, 26 Jul 2010 11:31:05 +0000</lastBuildDate>
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	<item>
		<title>Weight Loss For Summer</title>
		<description><![CDATA[


 photo credit: Charlotte Astrid
It seems to be forever since I have been here, I think the last time was for a 6 week challenge. Well guess what, I flopped! Nothing, no changes&#8230;&#8230;.but to lose the weight you have to be ready and ready I now am. I am not entering into any weight loss [...]]]></description>
		<link>http://allaboutweightloss.net/category/weight-loss-for-summer</link>
			</item>
	<item>
		<title>My Weight Loss Challenge</title>
		<description><![CDATA[


 photo credit: love♡janine

It has been a long time since I have posted and so much has been going on. As a personal trainer I am always telling my clients to put themselves first for at least 30 minutes of the day, take time out of their busy daily schedule and get their exercise done. [...]]]></description>
		<link>http://allaboutweightloss.net/category/my-weight-loss-challenge</link>
			</item>
	<item>
		<title>Juice Fasting For Weight Loss</title>
		<description><![CDATA[


 photo credit: crowbot
What Is Juice Fasting?
Juice fasting is a detox diet where you only consume fresh fruit and vegetable juices. First thing in the morning you drink a glass of water with lemon juice, then fruit and vegetable juices throughout the day at 3 - 4 hourly intervals. No other foods or beverages are [...]]]></description>
		<link>http://allaboutweightloss.net/category/juice-fasting-for-weight-loss</link>
			</item>
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		<title>Teenage Obesity - Can We Overcome This Epidemic?</title>
		<description><![CDATA[


 photo credit: Anab86

Too many of our teenagers are drastically over weight. The shocking fact is that 14% of our teenagers suffer from obesity. That number has doubled since the 1970s. The illnesses that can affect teenage obesity are vast and include high blood pressure, diabetes and, heart disease. Why has the teenager obesity rate [...]]]></description>
		<link>http://allaboutweightloss.net/category/teenage-obesity-can-we-overcome-this-epidemic</link>
			</item>
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		<title>The Mass Confusion That Dominates In Fat Loss &#038; Fitness Today</title>
		<description><![CDATA[



 photo credit: whoohoo120


By Rob Poulos, Fat Loss &#38; Fitness Expert &#38; Creator of &#8216;Fat Burning Furnace&#8217;
People are confused more than ever about how to burn fat. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn&#8217;t, and the reasons why. [...]]]></description>
		<link>http://allaboutweightloss.net/category/the-mass-confusion-that-dominates-in-fat-loss-fitness-today</link>
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		<title>Politically Incorrect Holiday Fat Loss Tips</title>
		<description><![CDATA[


 photo credit: sashafatcat
By: Craig Ballantyne, CSCS, MS
TurbulenceTraining.com 
I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old suggestions you find on the Internet or in magazines like Woman&#8217;s World.
Often [...]]]></description>
		<link>http://allaboutweightloss.net/category/politically-incorrect-holiday-fat-loss-tips</link>
			</item>
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		<title>5 Diet Myths Unveiled</title>
		<description><![CDATA[


 photo credit: juhansonin
You have decided that the time has come to start losing some weight. But what is the best way to shed those unwanted pounds? Unfortunately there are so many weight loss programs and diet tips that it can all seem a little overwhelming, and some what confusing. In this article I will [...]]]></description>
		<link>http://allaboutweightloss.net/category/5-diet-myths-unveiled</link>
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