My Weight Loss Challenge

photo credit: love♡janine

It has been a long time since I have posted and so much has been going on. As a personal trainer I am always telling my clients to put themselves first for at least 30 minutes of the day, take time out of their busy daily schedule and get their exercise done. That is why I feel like a hypocrite…..why you ask?

I have spent so much time lately building my own personal training business and especially promoting my outdoor group personal training sessions that I have not taken time out for myself and as a result I have gained weight. I feel sluggish and fat! But the time has come to get back in control and practice what I preach and with the added incentive of a 6 week challenge (and a possible $5000 prize money) I am going to shed the unwanted weight that has crept on.

This will be my ongoing journey where I will be open and honest, after all even though I am a personal trainer I am still human and weight loss is not an easy journey for anybody! Read more