Weight Loss For Summer
July 26, 2010 by admin
Filed under Weight Loss Diary
photo credit: Charlotte Astrid
It seems to be forever since I have been here, I think the last time was for a 6 week challenge. Well guess what, I flopped! Nothing, no changes…….but to lose the weight you have to be ready and ready I now am. I am not entering into any weight loss competitions, I don’t care if it takes me 6 weeks, 12 weeks or the rest of the year for that matter! All that matters is that I am doing it for my health and fitness.
I am now ready to get in great shape and as of today I am starting on The Diet Solution. I am excited to see just how well this program that is raved about actually works. So this will be my online journal of my weight loss journey. As of yet I am undecided whether I will just follow my own exercise program or whether I will also put Turbulence Training to the test ( I had better work that out pretty soon huh!?!) Read more
My Weight Loss Challenge
February 15, 2010 by admin
Filed under Weight Loss, Weight Loss Diary
photo credit: love♡janine
It has been a long time since I have posted and so much has been going on. As a personal trainer I am always telling my clients to put themselves first for at least 30 minutes of the day, take time out of their busy daily schedule and get their exercise done. That is why I feel like a hypocrite…..why you ask?
I have spent so much time lately building my own personal training business and especially promoting my outdoor group personal training sessions that I have not taken time out for myself and as a result I have gained weight. I feel sluggish and fat! But the time has come to get back in control and practice what I preach and with the added incentive of a 6 week challenge (and a possible $5000 prize money) I am going to shed the unwanted weight that has crept on.
This will be my ongoing journey where I will be open and honest, after all even though I am a personal trainer I am still human and weight loss is not an easy journey for anybody! Read more
